Ketogenic Diet Recipes

Keto Friendly Recipes

These recipes were shared with us and we thought we would pass them along!

French Coconut Pie

·       3 eggs beaten and room temp

·       4 Tbsp Butter Melted but not hot

·       ¾ cup truvia granulated or similar

·       1 Tbsp Coconut flour

·       1 cup coconut milk from a can, shake well

·       1 cup coconut flakes unsweetened

 

 

Pie Crust (9” no rim)

·         ¾ stick butter chopped

·         ¾ cup coconut flour

·         3 tsp water

·         Use food processor to mix butter and flour, add small bits of water to reach texture

 

 

Fat Bombs

·         1 cup coconut oil melted

·         ¼ cup PB2

·         Truvia to taste

·         Add into silicone ice cube trays or small cups and refrigerate

 

 

Ooopsies

·         3 Eggs

·         3.5 ounces of cream cheese

·         Pinch of salt

·         1 tspn baking powder

·         Separate eggs, with egg whites in one bowl and the egg yolks in another. Whip the egg whites together with the salt until very stiff. You should be able to turn the bowl over without the egg whites moving. Mix the egg yolks and the cream cheese well. If you choose, 1 tspn baking powder. Gently fold the egg whites into the egg yolk mix, try to keep the air in the egg whites. Put 6 larger or 8 smaller oopsies on a baking tray. Bake in the middle of the over at 300 degrees for about 25 minutes, until they turn golden brown.