Healthy Fats

Below are listed some healthy fats. Often when someone is going through the ketogenic diet, they can look to this list for further fat sources.

HEALTHY FATS

 

1.      Avocado

2.      Walnuts

3.      Other nuts like almonds and pistachios

4.      Nut and seed butters

5.      Olives

6.      Olive Oil

7.      Ground flax seed

8.      Flax milk (Good Karma brand is by far the best tasting)

9.      Salmon

10.  Tuna

11.  Dark chocolate

12.  Tofu

13.  Edamame

14.  Sunflower seeds

15.  Chia seeds

16.  Eggs

17.  Lean grass fed beef and pork